Day 74 of 90. Feeling better after clearing up some things with my wife. You have to keep an open line of communication. She thought I had released due to not talking to her or touching her. We both had a busy week and I really didn't see her until Thursday. But it was all my fault.
Day 17 i got my first erection since i started this streak felt weird but it only lasted for a minute then went away
Do today, I had a bad day. I woke up happy, energetic you name it. Then in the afternoon, things got so bad at work that I actually got stressed. And the urged got the better of me I relapsed. Why foes this happen to me all the time. I'm trying and trying but I always end up at a relapse. I'll start from day 0. Sorry guys
Day 1 i had to restart my counter afte 5 don't know how this fucking shit lured me to relapsing i was watching a movie no one was at home after its end it got hold of me and ended on relapse leaving me regretful
next time you feel overwhelmed by strong feelings, instead of jerking off, try this exercise. it´s only 3 minutes but makes a ton of difference.
a good strategy to follow especially in the first days is to never be alone. works very well and it´s almost effortless .
day 15. still in flatline, sad and low on energy. but honestly i don´t care. the end is worth all the efforts. stay focus brothers!
