"I made it to 30 days!!", that is what I said at that time! Now it is almost 90. I want to start with quoting Lesley Brown: "And if simply you go after that thing that you want with all of your capacity, strength and sagacity, faith hope and confidence, and stir importunacity, if neither cold, poverty, famish or goat, sickness or pain of body and brain can keep you away from the thing that you want, if goggled and grim you besiege and beset it, with the help of God YOU WILL GET IT!" I used to perceive posters on this thread as role models who are impossible to reach after having many relapses at 7,15, and at max 20, but now, thanks to who continued encouraging me on this post I made it! The benefits: Cleared brain Better memory Better performance during either workouts or Soccer/ Basketball / Volleyball games Some people are telling me that my eyes look bright(unlike the past) Disappeared guilt Stronger willpower More "alive" looking Better sleep More resistance to distractions(triggering or non-triggering) Happier life ...... Tips: -Workout as much as you can(I do Bodyweight exercises and you can search the for all kinds of them almost anywhere online) -Follow a self rewarding schedule(after 7,14,21,and 28 Days, and I will reward myself a Mi Band 3 on day 90 -Consider searching for anything that might threaten your streak a relapse, believe me that'll keep you away -Never leave yourself idle to boredom, -Participate in competitive challenges(e.g. a last man standing challenge) Next goal: 90 DAYS( 4 Days left) Old post https://www.nofap.com/forum/index.php?threads/cant-believe-im-posting-here.172094/
That is motivation. That is persistence. That my friend. Is WINNING. You're an inspiration to me and many others. So please keep it going!
great post I'm on day 133. and I feel amazing. keep going consistency is the way. I've also been body building so that's what I spend most of my time doing after work and hanging with friends. keeping busy is key. I'm officially free of all that Porn and masturbation and I'd love for thousands and thousands of more people to get there. Good luck my friend. keep going
The most important thing is to find passion in life, otherwise, you will sink down in depression sooner or later.