Hi, I'm trying to quit masurbating about 3 months, so I have an experience, but I cannot do more than 3-4 days and I'm here, because here there are a lot of people with big experience and on some forums in my country there aren't. I'm like an immigrant! I'm rebooting very often, how can I change it?
Can I share a spark or two? The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. -Albert Einstein Any change, even a change for the better, is always accompanied by drawbacks and discomforts. -Arnold Bennett Change is inevitable. Change is constant. -Benjamin Disraeli When you're finished changing, you're finished. -Benjamin Franklin The price of doing the same old thing is far higher than the price of change. -Bill Clinton The world hates change, yet it is the only thing that has brought progress. -Charles Kettering If you don't like change, you will like irrelevance even less. -General Eric Shinseki Change means that what was before wasn't perfect. People want things to be better. -Esther Dyson Resistance at all cost is the most senseless act there is. -Friedrich Durrenmatt If we don't change, we don't grow. If we don't grow, we aren't really living. -Gail Sheehy Those who cannot change their minds cannot change anything. -George Bernard Shaw When people shake their heads because we are living in a restless age, ask them how they would like to life in a stationary one, and do without change. -George Bernard Shaw I cannot say whether things will get better if we change; what I can say is they must change if they are to get better. -Georg C. Lichtenberg He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery. -Harold Wilson Change before you have to. -Jack Welch People can cry much easier than they can change. -James Baldwin Change is the law of life. And those who look only to the past or present are certain to miss the future. -John F. Kennedy Faced with the choice between changing one's mind and proving that there is no need to do so, almost everyone gets busy on the proof. -John Kenneth Galbraith Be the change that you wish to see in the world. -Mahatma Gandhi Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. -Margaret Mead Your success in life isn't based on your ability to simply change. It is based on your ability to change faster than your competition, customers, and business. -Mark Sanborn If you don't like something, change it. If you can't change it, change your attitude. -Maya Angelou I alone cannot change the world, but I can cast a stone across the waters to create many ripples. -Mother Teresa The first step toward change is awareness. The second step is acceptance. -Nathaniel Branden Change your thoughts and you change your world. -Norman Vincent Peale People don't resist change. They resist being changed. -Peter Senge You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. -R. Buckminster Fuller Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better. -Sydney J. Harris It is not necessary to change. Survival is not mandatory. -W. Edwards Deming There is nothing wrong with change, if it is in the right direction. -Winston Churchill To improve is to change; to be perfect is to change often. -Winston Churchill And just for fun... "Change is inevitable--except from a vending machine." -Robert C. Gallagher Change is a part of life. The only real thing in existence in this world is endless transformation. I cannot say I have an answer on how you can change the way you want but I can guarantee change in one direction or another is guaranteed.
Hi, you're right, I do a lot of good things like analyzing all my things and then throwing up unused part, or good habits like some sport activities (actually swimming). Nofap is changing us and we need to accept new changes!
I belive that masturbation is just our way (easiest but long-term destructive) to get away from problems in life, so my advice for start is to find what these things are and look for a solution. I think it's great that you look for an improvement at young age. I also recommend reading "Think and grow rich". Good luck and don't give up!
Bro do read this, It got me through some strong urges. http://husbandhelphaven.com/porn-addiction-withdrawal-walkthrough/ All the very best!!
I read it, thank you for interesting article (All that I read before wasn't about feelings of nofap by the week)