Today is day 141 of an absolutely awesome Journey towards one self, out of 365 days it's almost like I'm starting to ride the High at the Sexual Energy the inside energy is crazy like somebody said earlier another post learn how to ride a surfboard and you'll Master this God bless everyone and a happy Friday
You can't give up! If you always give up you'll never have control over your life. It's all about fighting!!! You get pushed down you get up, again and again and again!!!!
Yes, analysis is so important... It's interersting that you mention lying in bed with your laptop. I've actually noticed that to be my main trigger recently, and I make some serious effort to adjust my sleep pattern so I fall asleep instantly when I go to bed. (getting up early - being tired when I go to bed) I have some serious issues with falling asleep lately, which gives me too much "bed awake time". I actually bought a new alarm clock in the last few days, just so I really get up early. (My mobile just doesnt wake me properly when it is too early) Getting my sleep pattern under control and avoiding lying in bed when awake is a priority for me atm.. I hope it will help. (not only for no PMO, but for a spiritually healthy life style, like meditating early in the morning etc) I will watch myself carefully and try to find more triggers. Your are right, this is a journey of self discovery, not just about getting rid of some addiction. I aim for a generally spiritually better life style, no PMO is really just a part of the puzzle. A damn hard one for me though^^ Thanks a lot bro, if the sleep thing wont help, I will definitely consider your advise to look for triggers more systematically.
I like this idea. I’ve been doing this off & on through my long recovery. Sometimes I don’t care enough to make the changes, but I do think you’ve got the right idea here. Unless we change the underlying issues, we’ll never be free of porn.