Almost halfway through Day 2 and already feel so much better. long may this continue. I am ready to fight you, Urges!
Try mindful meditation, there is a great app for this: Headspace (really helped me cope with stress) Also another app: Fortify (helps you keep daily track of your habits & offers insights on how to deal with them) Its really cool, like a video game...do check them out if you can.
Ok so i've successfully(*read barely) completed the 7-day challenge. Graduation time! 14-day challenge next!!
Day 3/7 All praises and thanks to God. Day 3 done. I've felt the thing is just about to start kicking on. I need to be cautious.