I'm 2 weeks into NoFap. I'm starting to forget if this challenge is really worth it. I need help..I don't want to relapse. I'm feeling depressed atm and need something to make me feel better again. I tried working out and cold showers. Still hasn't worked. I don't know what else to do.
This too shall pass. I think of my own journey like the weather: hormonally driven moments of arousal will come and go; ebb and flow. But those grey, drizzly moments are nothing compared to the storm that comes if I give in to temptation. Don’t focus on this moment or these feelings. Focus on what you can do that is productive, healthy, and beneficial in the long term. Go outside, do some house/yard/home-work, socialize, connect with family/friends.
Watch this and tell me if you really want to relapse: Please read this: https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190
