It's been a while since I've been here on Nofap. But I'm gonna pick it up again. I realize that I can't do it alone.. I've been trying for many years now to stop, but still my pmo desires are hard to overcome. I won't give up hope. I will do my best to conquer this addiction.
Yo brooo, it could have been me writing this topic.. i also been on this nofap journey for about a year now.. made progress, but my longest streak wasnt even a month (altough it's not about counting days, i wanna implement this as a lifestyle but still... i haven't been keeping it going). Last few days i did pmo multiple times.. today day 1 again.. felt like shit last few days, but luckily today i could make a shift to a more positive and helpful mindset again, feeling refreshed and motivated to continue my nofap journey! I gotta remind myself that pmo will not benefit life in any way, the short term pleasures are outweighed by the long term detrimental effects. Vice versa will the long term effects of nofap be way better than the short term pleasures! It's not just fap or not fabb, i remind myself it goes so much deeper than just that.. it's about confidence, motivation, energy, social interactions etc etc. the whole spectrum of life gets affected when into the pmo lifestyle! GL, let's all get these streak numbes rising again !!!
I'm confident that if we help each other out w'll do good. We both know the struggles, the empty satisfaction at the end. It's only a day and I notice that on moments of free time or time when I should just relax with good stuff this stupid pmo desire rises, while I know it won't do me any good at the end. I will be careful. Im glad you responded, let's indeed let the streak numbers rise