Day 11 (12.22%) I had some urges while falling asleep last night. I focused on my breathing to pull my mind back to reality. Worked really well!!
ALWAYS REMEMBER THE BAD PMO HAD DID TO YOUR LIFE , so you can never think of embracing it once again .Be strong
Doing the same method all the time and it really works. As soon as you can realize that there is an urge, just meditate instantly, otherways the urges will only become stronger.
Hey! I am starting the ninety-day challenge today!!! I have had success before with my previous streak of 2 months. But recently since my relapse, I have not been able to get a streak of more than 5 days. I know how much 60 days benefited me and so am going to join this challenge!!
Thanks your comment brightened my day! It's from a Terry Crews video where he talks about his porn addiction, I'd recommend watching it as it gave me the motivation for this streak (or lifestyle rather!) 73
Day 4 I believe, if I'm not mistaken. Today was ok. I had a confrontation with a co-worker the other day which is unclear characteristic for me and today I felt the need to squash the beef between us. It made me feel better to repair the rift between us even if it meant swallowing my pride, which I am not usually quick to do. No real urges to report today. stay strong everyone.
