I've been an addict for about 5 years now. Over the last few weeks, i have been analyzing why i relapse ,each time i relapse. I found out that, only the simple urge to look at some porn amounted to almost 95% of the time why i relapse. So if i can just avoid having a peek at porn i would be fine right But, controlling that urge when i have it is becoming very hard. I need some tips on what to do when i have that urge inorder to reboot successfully
Thanks for the reply. I'm already an avid reader. Can you suggest any hobbies which you found effective personally?
I don't know if this is consider a hobby, but daily walks helps a lot when you feel the urge. I know that this is not recommended but video games helps me keep my mind of relapsing (feel that playing video games is better than relapsing)