My p.i.e.d is cured, i tried sex with a friend yesterday and i found out i have PE again, my goal is to keep my streak without P and M and have good sex. Wish me luck, let me any tips you have for PE !
good work glad your pied is better dont worry so much re PE, focus on the nofap for now, best not to get negative about it
P.i.e.d is almost cured, i still need some physical touch from her to be fully erect but after round 1 i need lot of time (1hour) for round 2 .. I keep going !
good idea not to focus on the PE too much but you can do kegel exercises every day .or maybe 3 times a week.will improve your erection quality, orgasm strentgh and if you learn to relax the muscle while having sex will give you total control of orgasm one step at a time, no running , but if u have gf its fun to have some control and it will give you that
no thats the incorrect way to do them , this is said to pee stop peeing to locate the muscle so you know where it is when you do the exercises. its very incorrect to do them while you are peeing as all the doctors will tell you.. when you locate the muscle and know how to contract , you can exercise it .just google kegel routine for men . mind the exercise programs always seem a little too hard i think.go easy with it especially in the beginning.but really dont exercise it while peeing. u will get stronger erections , harder, your orgasms will be stronger, you will shoot further , and you will have more control over the muscle so u can relax it while you're making love.