Nothing ever gets easier. You just get stronger. It's been a average day overall and now i am getting a feeling of masturbating due to not doing anything awesome or new this evening and making silly mistakes, but still trying to control that feeling and continue my journey towards quitting porn and masturbation. Well hoping that the journey still continues. Need a lots of support from you Guys!!!! Thanks.
You can do it! Don't let yourself get bored! Go do something. Take a walk. Walk to the library if you can, pick up a book, sit down right there and read it. If you're not into that, go for a run. Better yet, run to the library! Stay strong!
Go to http://emergency.nofap.org and click "+Emergency" - it works best if you don't keep hitting refresh but take what you need from it and move on. You can do this. A few things that I've implemented since joining this site are: 1) Set my homepage to http://www.nofap.org/forum/forum.php 2) I'm keeping my door open at all times to make it hard to PMO. I live with two female roommates. 3) Bookmarked http://emergency.nofap.org - it works best if you don't keep hitting refresh but take what you need from it and move on. 4) I'm taking cold showers. 5) I did some research on http://www.yourbrainonporn.com and watched the Ted talks videos there. 6) I'm reading/posting as much as I can on this forum. 7) I'm keeping a daily journal and created a counter to track my progress. 8) I wear a rubber band on my wrist that I snap whenever I have a sexual thought or become aroused. 9) I flex all of my muscles rhythmically whenever I feel like I'm going to get an erection to direct blood flow away from it. 10) I've watched "Sacred Sexuality" videos on YouTube. https://www.youtube.com/user/SacredS...sort=da&view=0 Hope this helps. Best of luck and God bless! - VM
Thanks Thanks VanillaMochi and JasonC for your incredible support . I would definitely follow the steps that you gave me VanillaMochi . It is nice to hear from you guys . Love you guys and Thanks for your support. Thanks!!!!.