So I've been trying nofap for a while. Porn and masturbation has reduced a lot over like 7 months. But I was like 15 days relapsed to porn . and ever since then like almost 2 months o can't seem to get hard if I can it takes so much effort and orgasms don't feel as good. I had sex for the first time a month ago and it was so difficult to get hard. When before I could get hard from just being naked and not touching my dick . what should I do its like my dick brain connection is broke. Continue to jerk off now and then if I can and never look at porn again or what. This is starting to worry me.
I get morning wood . I just can't get aroused or have sex drive. Like I want to have sex but nothing goes on down there
May be P and M has messed up your brain's mechanism controlling erections . Leave porn and Masturbation altogether . Abstain from PMO for 90 days atleast to let your body and brain rest and reset .
Sounds like flat line to me. Mr Willy is telling you to leave him the hell alone for a while. Give it 90 days, youll be fine.
dude, I had the same thing. Solution: Quit Masturbation and Porn together. You can't just quit porn and not quit masturbation while rebooting! if you fantasize while masturbating while not watching porn...it's the same thing as watching porn because you're replaying those scenes in your head.
It's also an old myth! There's no such stupid thing as "If you don't use it, You'll lose it"! Your dick is attached to your body, the only way you'll lose it is if you CUT IT OFF or someone cuts it off. Let you brain rebalance your wiring and neurotransmitters and the dopamine system...I promise you, you will get turned on by a REAL WOMAN when you have fully recovered. Stop thinking about sex for now and do other things like working-out, cold-showers, learning a language...etc...STAY MOTIVATED
I think the answer to your problem is right in this message. You looked at porn to get it up, and you're struggling without it. It could be that maybe your brain to dick connection IS weak.. not because it's physically impossible, but because your brain relies on porn as a catalyst to make that connection. A 90 day reboot from P and M will help you rebuild that connection in a way that isnt dependent on P. Also, I dont know if O is something you can abstain from, but it may be worth a shot to plan for it so you're not embarassed by complications if you cant get it up during that time. Keep your head on straight, you'll be okay.
Same happened to me. I cant see my tracker number on my phone, but I think Im close to 30 days No P or M. I noticed Im having more morning wood now, than I did a month ago. I can get a 7 /10 hard on with sex, but it does take a moment... and its a battle... up down, up down, up down. Its so tiring.... but I believe things are getting better. I absolutely believe I lost all connection from my dinkus to my thinkus. *