This right here is the best advice you can get on how to quit PMO, new habits and a busy day are the best!
don't think twice and do it, just do it not even consider it and empty the bin afterwards! you will thank me later!
When you train a baby to stop sucking on pacifiers, they'll cry out of discomfort. The same can be said about an alcoholic who throws his/her alcohol collection away. You've done the right thing but you feel sick because you've removed your comfort. So get comfortable with uncomfortable because it's just a transformation in disguise.
Hi @Ash22. I used to really enjoy the searching for porn videos - you know the 'perfect' one that was always out there! Consequently, I never saved any porn because I always felt there was something more 'perfect' the next day, so I hardly ever masturbated over the same image or video twice. 2TB is big, apparently - I am not an IT guy, lol. I really think that the following post summed it up well...