Well i will tell you what i would do. I would do things that take my mind off the urges because the times that i PMO are the times i am lonely or alone. I do Things that have a (slightly) stronger grip than PMO; like spending time with best/close friends, or take a walk, play games, things like that..
So I am on day nine free from self sex and day ten free from porn. Feeling so organized, happy and confident! Just brimming with life! I hope some of you guys get affected by my current state, it is a blessing. Finding so much time to do constructive, healthy, sound and productive things, just around my house. Also started to manage my time online more carefully since there are alot (and I mean Alot) of triggers all over for just not porn or masturbation but also for gambling which have been one of my bigger problems recent years (four weeks of it and counting as of now) so for me managing and limiting time online and on my cell phone (where there is internet to) is crucial at this point. Infact, not wasting time online with just random clickbait on yt or whereever is key to becoming successful with Nofap since you almost instantly or immediatly start finding new sound activites and routines such as cleaning, organizing ourselves for training or social activities and you will eventually not see any pleasure in being addicted to fast time, which in my opinion is the most common addiction in the western world. Start managing time differently and results will be immanent! Have a nice day folks.
Thanks for the tips. I sadly enough read it to late and failed at day 3. Going to start again, so, day 1/14, here we go!
Another day complete. I looked at some porn. But no M and no O. Fought away the urges. Didn't look at porn for very long (10 minutes?) but knew deep inside that I knew better.
The minute you revert back. You stop the chance of change. So is your desire to change stronger than your urge. Yes it is, because you are here. Your best friend and this point in your journey is persistence and determination Stay the course my friend.
Day 8. Urges are stronger than normal, but my internet went down. Even if it hadn't, I have disabled browsing on my phone and my computer is on lockdown. Just gotta do other things. I've actually gotten quite a bit accomplished in a short time this morning.
Day 1/14, I'm with you fellas! I've been masturbating 3-4 times a day for the last week and I'm committed to breaking it now. Lets do it!
It WILL be difficult, but keep focused and make sure you have an escape plan, in case you feel the urges, get up, have a shower, go for a walk anything to put temptation out of the way.