@Karmicdog6901 Hi! Thanks for replying and know that we are here and thinking about ya. My understanding is that what you're referring to is "hard mode". No o'ing at all is hard mode..However, I think you shouldn't put restraints on things.. we are all here because we compulsively view porn and masturbate not because we have too much normal and healthy sex. I see having healthy intimate sexual relations with someone else as reconditioning your brain to be aroused by reality. Not by pixels on the screen or by your own hand. Does that make sense? That's why I'm allowing myself intimacy with my gf. My goal is to work through my confidence issues to be able to initiate sex and maintain a strong erection throughout..
Hey! You got this. Just be vigilant and aware of your thoughts.. Do NOT fight those thoughts and urges. Just be aware of them. Let them come and go as you would with any of the other thousands of thoughts you have and don't revisit later on. Remember, just because you think it, doesn't make it true. If you have a thought that says "I'm turned on and am gonna watch Porn". Or something similar, remember that it might not be actually true! Maybe you're bored, lonely, anxious, angry, sad or whatever. Just be aware and focus on breathing! Namaste!
4/14 Best addiction I have planned to say goodbye to you in 2018. This is because all stress and misery come through you. I am someone with an extreme amount of energy in my body but because I give away every time to my pm addiction I have less energy for my family, friends, faith and my job. Have enough of it do not want to go back no more goodbye I am sick of you. Since i started nofap all the positive 1things in my life come back since 20 days i start praying 2 take my job more seriously then before 3 read whole book stories Can resist cold showers with a little thanks to Wim Hofman And more will come this time its a now way ticket to stop pm for 2018 bye pm addiction. ;-)
So day 8 free from self sex and day nine free from porn. So I feel very positive I as a starter already has gone this far considering alot of negative factors in my life also existing in society as I concieve it. So, hoping I make the weekends as the true master of my domains! Don't even remember when I resisted the urge to masturbate over 8 days before, has to be in my early teens, this is in other words over 20 years ago. So, Nofap is really working out for me thus far. Stay strong brothers and sisters!
Checking in day 4, feels like the calm before the storm. Good luck fellow fapstronauts, I will gladly sail alongside you all into these turbulent times
Today makes two weeks.since.PMOED.I was.edging.and.went.too.far.The.next.day.had.sex with my.GF and it was.not as.good.as.usual.I know.I have to.stop.this.habit.for.once.and.for.ever.
Day 12 Was tempted to look at Psubs a couple of times today. Focusing on the breath brought me back to myself.
Someone please help me. The urge is intense, like a way I can't handle it. Please, tell me what to do...
@2525 I'm fresh from finishing the 7 day challenge. Do I start this from day 0 or 7? Same man. It's a good feeling, congrats. Let's stay focused and move forward
7/14 two weeks without PMO, but I feel like I need to give me a break, but just of MO, because I decided completely to quit porn. Hope the urges doesn't get worse, at least I would like to finish this challenge.