Guys, I have to share one thing. On 3rd day, I feel so much hot. I touch my tool little and rub it a little. I have love drops and then I remove my hands from it, so I might not master beat. I think, I should not relapse my streak on love drops, as I did not master beat, neither watch porn. I am also thinking to even avoid such tiny activity to get love drops.
Day 4 Woken up quite early this Saturday morning. I did have very strong urges yesternight but calmed down using deep breathing exercises and brought my pulse rate back to normal. I also read success stories and that got me through the night. I have woken up feeling frustrated for some reason. I don't know whether it's the realization that 2017 has just passed in lightning speed and 2018 beckons and deep down I feel I didn't accomplish many of the things I wanted to this year. I guess this is the struggle in recovery. Yesterday, I was celebrating today I am little frustrated. I can look forward to a PMO free year though.
Time is a dimension created by humans. Don't fall into the trap. Just keep living in the present and be the person you want to be.
Thanks for the sobering reminder. It's funny that I am reading about this in the book the power of now. I guess I am yet to internalize it but as I think it is a habit I will soon cultivate this outlook. Constantly living in the past and future is not healthy at all. It just creates frustration and undue anxiety.
he he ....you have understood the fundamental concept. I would still recommend you read it as the argument in the book is quite compelling about living in the present. It would cement the concept I guess.