I'm lost I'm just now hearing about it @balasubramaniac thanks for the information you learn something new every day I learned something wonderful today
Oh the counter has helped a lot in terms of keeping me clean for sure, I just feel like I can check it once in a while now. It makes my OCD symptoms worse by constantly checking it. lol A good thing I've read before is this, which explains it pretty well to me. https://www.psychologytoday.com/blog/food-thought/201408/does-soda-make-you-fat As with anything, too much will make you gain weight. Natural fruits have a ton of sugar too. lol
I'm not sure, I have way too much food I like to list. If I was to pick one though I'd say nothing beats a full English breakfast for me.