day one and I feel absolutely horrible. Along with Nofap, I am trying to get rid easy dopamine altogether. I am no longer using youtube or Netflix (I kept snapchat because I use it to talk to my friends and strengthen bonds, not for dopamine). I also started eating healthy which is easy to stick with and I am loving it. I am also trying to listen to music less an I listen to music A LOT. This challenge is just what I needed because I usually just get demotivated near the end of my first day but this challenge kept me going past right after school which is when I usually relapse A LOT. I feel terrible but that is just the lack of dopamine. Hopefully, tomorrow is a better day...
3/14 In the morning I was at school, got back home in the afternoons I ate lunch while listening to news (AL jezzera), got some sleep, I woke up in the evenings and went for mass, at night I studied and after studing I read a book (fatherhood principals). now am updating you and immediately afterwards I will pray the rosary and go to bed.
Let's get back up bro, never give up, falling is just an opportunity to start again and this time to polish up on what made you fall
Day 7: Today feels better. Yesterday night was tough, I wanted to PMO and eat junk food a loooot. But I am proud that I made the right choice and just went to sleep because I knew it was just because I was tired. My advice: just go to sleep
P : 0 Days M : 0 Days Sm : 0 Day... Sb : 0 Day... Top Record : P : 12 Day - Fail 7 M : 12 Day - Fail 7 Sm : 2 Day... - Fail 6 Sb : 4 Day... - Fail 9 REWARD at Day 8th : RAMEN & LUP LUP... Yummy... (1 times only).... Tonight Let's Grab it! --- I Got it!!!! REWARD at Day 12th : Print you blog epub ---- New REWARD at Day 15th : Travel by 200K, you can go to DUFAN, Watching Movie, or go to Center of Java by Train, absolutely for you! FUN!!!! Or ask your wife for self treatment... REWARD at Day 22nd : 500K Just for Free!!! For your FREEdom! You can buy game station, you can go to outbond place, you can sleep on the Hotel! One of them available for your NEW Life!!!! You can print your Blog!!! Yeah.... I fail again, once I fail, why I still wanna keep in fail? Start again... this last 1 month, I was make little progress
On Day 2 I'm strong than ever before for the NOPMO. I had been traveling for so time today, so no urges for fee days.
Day 9 of 14 down. Today I almost reset because I was home sick which weakened my resolve. Blessings to you my friends.
Day 1 Ok, I'm in. This can motivate me to stay on track. Good luck to anyone else going through this!