I just don't know how to get rid of it .I have many times promised myself that I won't gap but next day I moving with cum all over me.just don't know how to get rid of this.I hope this website will help me
Welcome to NoFap! It's good you've joined at the age you are now. You have time to fix this before it starts affecting your life deeply. Consider making a journal so others can track and support you. Build support by supporting others. Here: https://www.nofap.com/forum/index.php?forums/under-20.17/ Good luck!