PIED ... is there a hope ? .. please help me

Did your libido and erection quality drop even further since you gave up porn?

 

Yes, there is great hope. If you can avoid P, and P substitutes, relax, and allow your body and brain to reboot to what it was before dopamine hijacked your life. It takes some patience to wait it out, and it takes commitment to avoid trying to jumpstart a new sexuality. You just have to wait and let healing happen at its own pace.
You will begin to see signs of life. Enjoy the moment,but do not try to push it, it is just a taste of what is coming. A wet dream, or morning wood is a sign that healing is progressing. It does not mean that you are finished. Stay strong, stay patient.
I would recommend using your 'down time' to build some relationships. It is a different process when your goal is anything but getting some action tonight. You can be interested in people for who they are, for what you have in common, and for what you can learn with them.
The new rebooted you will be amazing, but not this week. I was awed by my changes. Go for it!

 

I suggest: https://yourbrainonporn.com. I read the book and everything else from that website.

I also recently searched YouTube for: "Your Brain on Porn" and watched all the videos I could find. It was very helpful for me. The first step is to get educated.

I would then stop porn completely (advice that I am following myself since 2 August). The pain this has caused me is so great, that I find it impossible to relapse to porn.

 

Leave your dick alone and let it heal.

 

You are 24 which is young and only 15 days into a reboot. You may need a solid three months of no PMO.

 

Don't assume the worse

 

Enjoy feeling nothing. Do not disturb the flow. You are healing, and will soon feel sexy like you can't remember. If you try forcing it, you will only set yourself back. Stay strong, relax, and let your body and brain reboot back to factory settings. It is not easy.

 

great advice in a similar boat to this guy .i know my junk worked well before pied just waiting for it to pass now and get it back to its best

 

I know the feeling Bro. Being unable to have a decent erection hurt most men's pride. But if you are going through such a PIED, then it means there are changes in your brain. Like MarinoBigFan and HappyDays mentioned* it takes time so you need your brain to recover your sensitivity. Still, you can't just wait it out to recover: you might need to sleep adequately most of the time, and also do exercise and keep yourself busy in a healthy way.

Other than that, you wait until your brain recovers from years of over-stimulation, which admittedly, might take way longer than 90 days.

* I'm too lazy right now to quote full usernames

 

Let the healing take its course. Consider this a life lesson.

 

Guys i had wet dreams on day 11 are these the signs of recovery started please tell me

 

Just relax and the let the process take its course.

 

I think morning wood is one good sign of recovery. I'm not sure about wet dreams?

The other sign is obviously when you start to get erections.

 

Let your dick heal it takes time.