In addition to having quitted porn i have also been taking cold showers on a regular basics for over a month. But should i also stop playing video games, surfing on the internet? I haven't masturbated for almost 2 weeks now, so i am going in an upwards spiral. The brain fog, comes and goes, but it is in. fact a very fascinating journey, not one day is the same, new challenges pop up during NoFap, brain fog, belly cramps, massive headaches, but i see it the same way after a tough workout, your muscles are really spent, and it might hurt, but they just need a little recovery and then they become even stronger.
how do you know he is not playing video games 12 hours a day, not eating, and blowing off his life? Without any data its hard to give accurate advice..
I just think it is easier to take one step at the time, so i would eventually do it, instead of doing all of it at once