3 days completed... But I have a big problem when a sexy image comes in between any video, creates urges for masturbation in my mind.....what should I do ? How control my self..?
Day:1 Log:- Hand wanders off to groins, as if it has got brains of its own. And fingers look for porn, on mobile screen. Watched porn, and fiddled a bit. Only to realise I have to end this. I realised I have to come out of it to realize what Am I missing on the other side. Feels highly motivated. Worked out in gym- helps alot. Finally, passed through! Day 1 is over
Yes yes! Cold showers are great at destroying anxiety/depression/aggression and simply being in control of your body! Everyone should have cold showers especially when the time strikes.
How to not get caught off guard ? Avoid these videos at all costs, try to watch them in a public place so you won't do anything like that there. Cold showers will help too. Try to workout so hard that your body is not in the mood for it. If you feel the urge just start messaging a friend, you won't pmo if you are having a decent conversation online (hopefully) Fasting helps too, staving off food for a couple of hours makes me want to eat and not fuck Also if you go to the top of the page and click on the red panic button, it will help! These are a few of my tips, anyone else got any? Create a new reply/post with these included. Stay strong team !
Even if you break the cycle you do not loose all of the discipline you built up in the previous day's from abstaining. Will power is a muscle carry on using it, don't stop fighting bro!
Day two of this challenge for me! I'm craving something really sweet right now, anyone else feel the same?
being in day one it was difficult to control.. anyone how I've managed to.. not watched any porn stuff. but what if i want yo have real sex if i get a partner? do i need to control that also?
To those struggling through the first few days - I've found putting Block Site on your web browser and New Tab to help massively - the curve ball to your routine of clicking and finding the P right away can buy you just enough time you need to snap out of it! AV007 - I'm not counting real sex as I believe that is the goal (for me anyways) to be able to rewire my brain to be in the moment with a lovely lady and not think of PMO self play moments to experience how beautiful the person is and not replace them with a fantasy.
i totally agree with you friend if u get a lovely partner u going to be happy most of the time. there will be no urgencies.
Yesterday was day 1......completed easily...... but today had a dream about an old crush and came very close to relapsing.... Stopped myself at the last minute...will be hitting the gym, now.... Man, this is hard!
Day 2 and 3 were the same, no significant urges. Today I was alone a lot more, I looked up some stuff but instead of feeling good, I felt disgusted and dirty. And I'm glad because I think I'm beginning to understand how great it would be to have true intimacy. Stay strong! It's so worth it
Day 4 over, been feeling a little strange and down overall, but worked today, so no real risk of defeat today
Day 3 down! Some very minor urges, but nothing major. Tomorrow and Friday will be when the urges start to kick in. The weekend has been really rough for me historically.