The great yogi, guru, author, inspirational leader, mystic, etc., Sadhguru, from India, gave a talk earlier today that included general advice/prescription for compulsive behaviors, which can include fapping, you know? The clip (~5 minutes) starts at least at 14:17 (wasn't able to post the link?) in the video "With Sadhguru in Challenging Times - 08 Apr 6:00 p.m IST" Also, there is simple (~ 5 minute) self-test/proof of the power of our mind/yoga, like how to better control/channel the tension; starts at 25:45. Good luck to us
