PMO: When you use P, do M and reach O in the same lapse. The wrost one, don't do it in any circuntance PM: When you use P, do M but stop at it with regret. Less bad than PMO, but you still used P and edged PO: When you use P and have an O without touching yourself (it's very rare but can occour). It still bad because you used P and wasted your semen with an unnecessary O MO: When you do M and reach O, but without use of P. Sad i'm addicted to this and I think a lot of people in NoFap are addicted to MO. It's good that you aren't using P anymore, but still doing M and having O almost daily is so bothering P: When you view P, but don't do M and have O. Very rare, since P is a temptation to M and O. Don't do it, viewing P is root of all other adctions. M: Literally Edging but without P. Will, if you not disciplined, lead you to O. O: When you have O without P stimuli or M, very rare and probally only occours in wetdreams The goal: No PMO - When you don't use P, don't M and don't have unnecessary O (responsible sex and wet dreams don't count)
Using these separations i'm: PMO: 19 days without a full PMO "session": very happy with that and I think this is the first that I can reach 90 days, because the blocker is helping me so much PM: 22 days since my last PM PO: The last time I did that I think it was like 4 years ago MO: Sad I'm only 1 day without MO, this is my worst addiction at the moment P: 45 days Ago was the last time I was viewing P but I had the discpline to not do M and O M: I don't remember the last time I did only M, since 99% the time I try this I end having O too. Probally 3 months since the last time I did that O: Last time probally last week (wet dream) My best streak without PMO since I started counting (2018) was in 2019, 158 days.
I think it's the wrong section for writing this stuff . Try posting it in compulsive sexual behavior or porn addiction or in self-improvement . This section is off topic discussion. But your post is good.
I’ve had O about 4 times in my life without a wet dream. Caused by extreme urges and the thought of masturbating, after a long period of time without doing so. Usually only happens long after 90 day mark.