I have a pmo addict for the past 15 years. Today i want to quit by praticing Semen Retention Rules: No porn No masturbation No sex No orgasm
Hey, welcome to your journey free from the poison of PMO. Please be aware there is a section here for diary / daily entries: https://forum.nofap.com/index.php#reboot-logs.8 what motivated you to get back on the wagon? also, just a heads up, people seldom reach success through "pure will power" alone. I recommend getting an AP, attending meetings, and journaling every day. Recovery is a bumpy road, but staying motivated is the most important. You can do it! Also, I highly recommend this video:
