Hey guys! I am now on a 2-week streak, before that I was on a 180-day streak. After quitting PMO, I began to feel the following: • High blood pressure 150/100 (Never had this before) • Social anxiety is very bothersome. • Tension in the neck and back (this makes your gait seem to change) • Dizziness and brain fog What I'm doing: • Cold shower • Gym • Cardio loads • Proper nutrition • Dream How long will this last and what can be done? If anyone feels the same, please share)
Read this: https://forum.nofap.com/index.php?t...-when-will-x-or-y-symptoms-get-better.359321/ recovery is *not* causing these symptoms, your years of abusing your body with self-destructive addiction has. They can be reversed, but only if you stay sober. Keeping coming back here, let us know how you're doing. And stay on the wagon!! Get an AP and go to meetings - get your life back. Were here for ya
your withdrawals are a mere cake-walk when compared to mine. My mental health was on brink of total breakdown. Almost all mental health disorders at once when I quit PMO. But sadly, there is no alternative but continuing Nofap and most importantly semen retention
I see a psychologist regularly. What else? Yoga, moderate exercise, meditation, hot baths, psilocybin, recovery meetings, reading good books, daily walks, taking care of my house/life/ responsibilities, healthy hobbies, accountability partners, etc. Withdrawals are not forever. Grateful to be free of the PMO addiction for 8 months, by the grace of God.
