[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Its actually been a few days or no pmo but i want to start the challenge now to make sure i stay on top of it.
0 of 30

 

2/30

 

100La

 

4/30 (Poniedziałek, 8.04)

 

3/30

 

Day15/30

 

⭐ रा

 

Day 8 of 30, 17 in total, although i have urge now. It's in my head, i encountered some triggers and my brain is trying to force me to do you-know-what....STOP IT!!! I WILL SURVIVE!

 

3/30 today I learned about the emotion wheel maybe i can use it to be more mindful when i have urges or am feeling a certain type of way to figure out the root cause

 

5/30 (Wtorek, 9.04)

 

Day 18

 

Day 16/30

 

7/30

 

Day 34. I guess this challenge is complete. On to the 60 day challenge. Stay strong brothers.

 

4/30

 

relapsed, on 6th day.

edit: it was 6th day. but I have to be honest with myself. no more peeking, edging etc. it will always lead to relapse. Another thing is I need to take more extreme measure towards regulating dopamine, and procrastination - that's what's really killing me.

 

4/30. Need to watch out for triggers in the next few days

 

5/30

 

Day 10 of 30, 18 total. But today its hard, i've got crazy fantasies and i'm superhorny....no, please no, i cant go that way, although i touched myself, not too much. I don't consider this a relapse...yet. I will survive! Goodnight

 

8/30