When did your insomnia disappear after quitting P?

Llevo 22 meses sin PMO, y con el paso del tiempo hay mejoras, dentro de estas es dormir mejor, ánimo hay muchos beneficios

 

I don't think we can blame so much on P or MO. No doubt PMO and any excessive time we spend looking at any digital device will cause insomnia, but quitting P or MO may not be the only factor to your insomnia.
If I were you I would read about what causes insomnia and make sure you are eliminating all the things that cause insomnia, not just eliminating PMO.

For me when I have had a busy physical day, by hiking, playing sports, or going to the gym, I sleep better. Also cutting back on TV and other digital stimulation helps me sleep.

 

Mine hasn't changed. I'm constantly horny, but at least it's under control

 

Mine disappeared after long time without the shitty porn and not M, and when I started having productive days.

 

I didn't have insomnia, but I'm always constantly busy with studying.

 

Hey there! It's great that you're making positive changes. Adjusting your sleeping pattern might take some time, especially if you're breaking old habits. Quitting P can definitely help, but it's normal for your body to take a bit to adjust. Try sticking to a consistent sleep schedule and avoiding MO close to bedtime. If the issue persists, you can try some products to help you sleep (you can buy pregabalin online here). I hope your problem gets resolved soon! Take care!

 

PMO could definitely contribute to insomnia if it's messing with your mood.

That said, I had really bad insomnia from age 12-19, then went on a super healthy diet (mostly plant based - lots of red/orange/yellow vegetables, black beans, spinach/green leaves, olive oil, avocado, pasta, wheat bread, carrot juice, citrus fruit, berries) for a few years and my insomnia completely went away. I'm off the healthy diet and now my insomnia is back.