I was just wondering what you guys do when you have a really strong urge to act out? I have heard of cold showers or push ups or stuff like that... But what works for you and what has not? How do you get a clean mind again after wanting to act out so bad?
hey whats up bro so i am currently 19 days clean from porn and masterbation... working out to rave music helps me out alot. i am working with a therapist so she has me on vitamins and diet change and like praying and meditation... also i been watching videos on nofap that make me sad and feel more discusted about Porn. we can keep in touch also if that helps.
