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Well it's become an issue...

Discussion in 'Rebooting in a Relationship' started by dd85, Nov 28, 2023.

  1. Nov 28, 2023 #1
    dd85

    dd85 Fapstronaut

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    Man this is so tough to write out because even 5 years ago I knew I had a problem but it wasn't impacting my actual relationship. Now here we are and I am starting day two but I am struggling SO hard today.

    I have been with my partner for 11 years, this past year has been really tough because I have been choosing PMO over actual intimacy. I stopped trying Nofap awhile ago because I kept relapsing and today I officially deleted all my social media (which were insane triggers for me). Since the Pandemic I spent HOURS and HOURS on Tik Tok and it has just destroyed me. I need to get back to myself, I need to find life outside of social media and the triggers. So here I am on day two, signing back in here to help me get through the struggle.
     
    dd85, Nov 28, 2023
    dd85, Nov 28, 2023
    #1
    kropo82, Warfman, ANewFocus and 1 other person like this.
  2. Nov 28, 2023 #2
    nomo

    nomo Fapstronaut

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    Get busy away from your phone and computer and no PMO will become easier. It's about making lifestyle changes and finding things to do besides PMO.
    Good luck, it's not easy as you can see from my counter at day 0. I'm a guy who used to spend 2-6 hours every single day looking at porn. Now I relapse maybe every 20-40 days. It's a huge change, and with every relapse, I'm reminded not to fall back into my old habits.
     
    nomo, Nov 28, 2023
    nomo, Nov 28, 2023
    #2
    dd85, Warfman, ANewFocus and 1 other person like this.
  3. Dec 4, 2023 #3
    jasonmark

    jasonmark Fapstronaut

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    good start brother. start reading books that would help you and the relationship recovery. stay away from any socmed. install filters on browser. same as you it is ruining my rel with my SO. I want to really change my bad habits and rebuild her trust again. we can do this brother!
     
    jasonmark, Dec 4, 2023
    jasonmark, Dec 4, 2023
    #3

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