The Ten Benefits of 30 Days NoFap

vikram jagga · Nov 2, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
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vikram jagga · Nov 2, 2018

congatulations

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The Ten Benefits of 30 Days NoFap

vikram jagga New Fapstronaut

vikram jagga New Fapstronaut