Day 359 Had a busy day and didn't come to an hour of meditation. I however did 50 minutes. 15 minutes: focus meditation 25 minutes: breathing meditation 10 minutes: breathing meditation 50 minutes of meditation - DONE
09/04/2024: Morning Meditation: Day: 374 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 374 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 360 Had to do some effort to do my hour of meditation, but I did it. 15 minutes: focus meditation 10 minutes: breathing meditation 25 minutes: breathing meditation 10 minutes: Knights of King Arthur meditation 60 minutes of meditation - DONE
10/04/2024: Morning Meditation: Day: 375 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 375 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 361 Had some solid moments of meditation today. 20 minutes: breathing meditation 10 minutes: breathing meditation 10 minutes: Knights of King Arthur meditation 40 minutes of meditation - DONE
11/04/2024: Morning Meditation: Day: 376 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 376 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 362 I finished my hour of meditation. Glad that I did. 15 minutes: focus meditation 15 minutes: breathing meditation 19 minutes: breathing meditation 11 minutes: Knights of King Arthur meditation 60 minutes of meditation - DONE
12/04/2024: Morning Meditation: Day: 377 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 377 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
I really want to join this challenge! Started to meditate some weeks ago, trying to complete 10 minutes every day. I have not implemented it as a daily routine until now, but it's been one of the most rewarding things I've done in a long time, and I can feel it through my veins (and my mind) that it helps! With this challenge, I'm going to meditate at least 10 minutes every day for the next 30 days, and then decide if I will continue from there.
13/04/2024: Morning Meditation: Day: 378 Week: 55 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 378 Week: 55 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 363 Had a busy day with all kinds of activities. Did manage to get most of my minutes in. 15 minutes: focus meditation 10 minutes: breathing meditation 15 minutes: breathing meditation 5 minutes: breathing meditation 45 minutes of meditation - DONE
