start from today

I will stop this addiction. I have been addicted to porn and masturbation for a long time. It has changed my life badly. I tried a lot to stop this addiction, but I relapsed, and the reasons for the relapse were because I was not serious, and the reason for my not being serious lies either because of fear, anxiety, or pressure, because of my addiction in the previous years, I did not learn how to deal with all kinds of pressure because of addiction.

First, I will learn how to deal with stress above all else. like

- Relaxed breathing
- Meditation
- Exercise daily
- Spend a lot of time with friends

secondly, Doing my work and getting it done and not procrastinating.

I only go back to the bedroom when I need to sleep.

Every day I will write updates.
I'm sorry if my English is bad.
Thanks and l hope you have a good day.

 

After seven days, I have only relapsed three times, which is a good start. I will continue .

I started exercising for 25 minutes just to keep myself going. and I reduced the time I use the Internet, and if I want the Internet, I use my computer, not my mobile. I started spending time outside the house with a few friends. I will try to increase my exercise time over the next seven days.

Thanks

 

After 15 days I relapsed 5 times. And for 10 days I did not relapse.

I started making great friends and getting out of my house a lot, which is great.
I spend more time in the gym.

I will continue like this for a period of a month, after which I will try to reduce the number of relapses and not hurt myself if I relapse, because there is no life without failure.

Thanks

 

I'm not looking for perfection, this is your own concept not me << For me, I do what I want, where I want>>Don't waste your time searching for a perfect life.