ive been trying this for God, 4 years. Every time, from 10-14 days onward I get intense panic attacks and my anxiety is through the fucking roof. It just increases with time until I snap. And, when I snap, I over binge a ton and honestly the binging makes my brain feel balanced if you will. I’ve been over 20 days at least ten times and my best is 38 days, but while I experience many benefits the anxiety and mood swings only increase and get worse as the days go on Does anyone else experience this? Anyone figure it out? I’ve tried therapy, yoga, lifting, meditation, weed etc and nothing seems to help. I also have Celiax and some health issues, but I am not sure if that’s related. Def PTSD and generalized anxiety disorder.
I've said it many times but withdrawals are absolutely real, my advice, from personal experience is that going hard mode makes withdrawals a lot worse. If you can't handle it then try just quitting porn and any variety of sexual stimulation, fantasizing included and do easy mode with MO once a week. These supplements and teas could help take the edge off the anxiety: General health vitamin and mineral tablet a-z Magnesium Ashwagandha pills or powder Holy basil (tulsi) tea Lavender pills or oil diffuser Chamomile tea or pills Lemon balm tea or pills Turmeric Valerian root Hops extract Melatonin or tryptophan for sleep Learning and practicing mindfulness or meditation may help Exercise speeds up recovery, be gentle don't overdo it Reading books is a great non stimulating activity and distraction The only thing that heals is time Good luck
The last days I have felt more tense and lower self esteem than the first week, dont like it. I used to masturbate to relax and calm myself down. On day 10 I was also rejected getting in to a nightclub for the first time in my life. I was sober,and the reason was by a female guard said I looked to hyper. Dont make very happy
