Hi guys I'm new here. I'm seeking help. Not just with NOFAP but with social media, and other easy dopamine addictions. Basic info: I'm 21 and since 11 my NOFAP record is a only a week in a row. My story is I found out my girlfriend was cheating on me for a few months now, and I found out on January 1st. I do push ups everyday since than and I will try to do it for the whole year. I was even able to restrict social media. But I struggle with NOFAP. Since the new year I tried to NoFap everyday but I only managed to do 3 consecutive days in a row, than 2 and than I couldn't anymore. Now I'm on 2 days again and I want to do at least 30 days. But I know I probably need the 90 days because I'm a big addict. My life was easy on me and everything came to me freely I had so many girls and even dated a sex addicted girl for a year, she was very gorgeous and we on average did it twice a day, and I really mean it I kept track. Later I was addicted so much than even if we did it a few times in one day and she left I would have to go fap because I was so horny. Now you can imagine how addicted I am, but the heartbreak I went thru 20 days ago was so big that I feel like I have a chance in life to break free from the bullshit social media, porn, etc... I want to use this site as a track of my progress and also as a game that I want to win. I want to show to the world my full potential. It was only 2 days without releasing and I feel like I really have to do it, but I hope this community will help me to get at least to my first 30 days in the last 10 years.