So in the beginning of nofap, when I was having severe withdrawals, I started taking homeopathic medicines for insomnia and over time I've found them to be quite effective and working for me. I certainly don't believe it's a placebo as many would call it. It does work and I'm definitely going to go all the way now with them for all other issues. The science of homeopathy is really quite interesting. Trust me try it for yourself before jumping on the dilution theory and all that you hear on the internet. Even the royal family in England use it. As for ayurvedic medicines I've not really had great experience except in constipation and improving my digestion. I take kali phos 6x for insomina. Please don't self supplement, consult some homeopathic doctor. My insomnia is in no way completely over. I've a lot of emotional issues. I'm stuck in my past it seems. 90% of my dreams are from my school days. Although I barely focus on my school days while I'm living through my normal life. I keep waking up in between my sleep, sometimes it's hard to fall back to sleep, sometimes it's quite easy.
I am also facing withdrawls.....i am on day 100....i am having depression.....anxiety.....and lost all my confidence
It has been a mix of lot of medicines but particularly abhyarishta and ghee in milk. I would suggest you to catch hold of an ayurvedic doctor to know your dominant doshas or just take a dosha quiz online. Ayurvedic view has 3 dosha theory wherein any imbalance in any one dosha causes vast number of diseases in the body. And the medicines are prescribed according to the dominant doshas. I used to be 1 dosha dominant for a long while, but since I didn't take care of my diet and indulged in heavy pmo I'm imbalanced in all of them, so Tridosha imbalanced. Image credit: https://avaana.com.au/blog/ayurvedic-diet-for-doshas/
