I am trying so hard to quit this shit. I'm disappointed because I keep relapsing only a day after I start again but I still have confidence that I can beat this and that I WILL. I Can. I Will. I Must. "You just can't beat the person who never gives up."
Fine. Try Doing Something Good That Will Make You So Happy And Satisfied. I Think The Urges Would Less Intensify. Live Each Day In A Beautiful Way. Get Active On Your Values.
Keep building up a true hatred and disgust of the very thing (PMO) you want to give up - write a list, all the graphic and disgusting details of why it's sickening and makes you want to vomit even --- and that will be a stronger motivator. And, second, prevail upon human support, as here on the Nofap site. It takes the darkness into the light. Talk with others as to your inner woundedness that causes you to PMO so as to cover such private pain or shame. Ultimately, that's the reason for the drug addiction of a dopamine brain - to cover pain or brokenness we can't face.
Just be the one who never gives up! Set up a plan for yourself. Organize it so that you will have safety net. Remove triggers. It can be done!
