How Nofap can screw your life and how to prevent it from happening while maintaining good streaks

Nofap and Pornfree can screw your life and make you feel worse maybe for years compared to those who are not part of nofap.

How does this happen?

it is easy for us to stop ourselves from relapsing when we are happy but under stress, relapse can kinda justify itself, after all we do deserve a bit of feeling good after 5, 10 ,90 days of misery.

because of that, feeling bad registers as a new method of survival in our brain and pessimism or a sense of injustice or expecting too much from ourselves starts to turn into a new default guaranteeing next relapses.

in order to prevent this from happening be mindful of brain's trick and read tip #74

https://forum.nofap.com/index.php?t...has-gone-1000-days.170210/page-6#post-2801180