For people that aren´t advanced yet -or after relapse! make 5days then make it to the next step...:)

thanks

 

What specific, tangible actions do you take when the craving hits?

 

Actions I can recommend:
1. Going offline and going out of the house for a walk.
2. Take a cold shower.
3. Do some push-ups and squads/ other movement.
4. Read an interesting book, force yourself to read at least one page.
5. Call a friend, or your grandpa/grandma!
6. Play an instrument, dance, sing. Get your mind off the urge!
7. Meditate and watch the urge go away, because it will go away!

All the best! Stay strong people!
/Baldur

 

Shit happens, don't worry!
Start new and keep going strong!
All the best!
/Baldur

 

day 1, going well

 

day 2, going well

 

you should try this

 

relapsed on day 0