Hey everyone, I've been on a journey towards mental health recovery, and I'm eager to hear about your experiences and insights. How do you define mental health recovery, and what strategies have you found helpful in your journey? heather it's coping mechanisms, therapy approaches, lifestyle changes, or community support, I'm open to learning from your perspectives. I'm curious about any challenges you've encountered along the way and how you've overcome them.
I suffer from depression and schizophrenia. What helps me is aromatherapy. I burn incense in my room; it calms me down and gets me into a spiritual state of mind. You can use candles instead, but I prefer incense. Just make sure to have a window open so that the smoke can escape. Otherwise the smoke will irritate your eyes and that's no fun. Give it a shot, mate.
