Goal 13. Assume financial responsibility for my auto insurance. Status 6/11/2020: I now have a brand new Jeep so I removed my ex-wife from the insurance policy. No more financial ties to my ex-wife. STATUS 1/26/2020: I still haven't changed insurance companies, so I'm still on my wife's policy, but I have paid her monthly, on time. Once I'm financially able I'll switch over to my own policy. Hopefully I'll get a tax refund.
Trained today. Got 4 workouts in this week. Midsection starting to look leaner. Jeans are fitting looser. 3 x 250 jumpropes (best time 3 mins 5 seconds) 3 x 20 reps deadlifts (felt strong on these today, even though it took me 2-3 sets to get 20 reps) 3 x Farmer's Carry 3 x 2 minutes on the punching bag (trying to pace myself...this is very intense cardio) 100 pushups (took me about 5 seta to get 100)
Trained yesterday afternoon: 3 x 250 reps (2 mins 55 seconds best time) 3 x 20 neutral-grip pullups 3 x 2 minutes on the punching bag 3 x 50 Goblet squats using a 50-lb. Kettlebell.
Trained this afternoon. Got 4 sets in but it wasn't very intense. I consciously took time between sets. Still a decent workout though. 4 x 250 reps jumpropes (didn't bother timing myself today) 4 x overhead DB press 4 x 20 dips (got 20 straight through on all 4 sets) 4 x side lat raises 4 x punching bag (took it easy today and paced myself throughout)
Trained yesterday (third training session this week). Weight at 215 lbs. Looking lean and toned in the midsection. 4 x 250 jumpropes (best time 3 minutes) 4 x DB chest press 4 x on the punching bag 4 x skullcrushers
Been training consistently since my last log (June 19th). Legday Monday: 2 x 250 jumpropes 2 x backsquats on Powertec station 2 x 50 calf raises 2 x hacksquats 2 x lunges
Still keeping the faith. 24 days no PM. In a 5-month relationship. We're moving into a beautiful condo on SEPT 1.
Embarking on a new goal: train hard until December 23 2020. I want to be in hard mode for the next few months. Today's training is Day 1. Light training. Hadn't worked out in 2-3 weeks. 4 x 250 jumpropes 4 x 30 reps Goblet squat light weight 4 x leg press light weight.
Day 5 completed. Not the best workout. I could have done more and I could have been more intense but at least I did something. And at least I was in the gym 5 days this week, so I think I'm off to a good start. 2 x 250 jumpropes 2 x 25 pullups (neutral grip) 2 x punching bag
Day 8 completed. More intensity and strength today but I am still holding back a little. It's a marathon not a sprint. 4 x 250 jumpropes 4 x lat pulldowns 4 x bent over lat DB raises
Day 9 completed. Seems to take more effort to get in a workout but I am doing it. 4 x 250 Jr's 4 x OH DB press 4 x side lat raises
Day 10 felt somewhat sluggish but at the end of this day I will be able to say that I trained 4 x 250 Jr's 4 x leg press 4 x hack squats
Day 12 complete. 4 x 250 Jr's (2 of 4 sets done non-stop) 3 x deadlifts 3 x farmer's carry 3 x shrugs
Day 16 most intense workout so far. 3 x 250 JRs (sets 1 and 3 non stop) 3 x 20 pullups neutral grip 2 x on the punching bag (5 mins each set) 3 x 20 dips