Hey, so I followed noFap but I kept relapsing. And now, I've completely relapsed. I hooked up with a girl yesterday and embarrassed myself. I couldn't get it up. And she laughed. I came home and masturbated. Although I was able to cum. I didn't get very hard. Now I'm very worried. I can't seem to stop from relapsing. I watch porn sometimes. But I masturbate quite a lot. I don't know what to do. I've embarrassed myself. I have low sex drive. I can't seem to have an erection while seeing a girl naked. I don't know what to do..
Same thing happened to me for years. Only thing that worked was total abstinence from porn and masturbation. It DID work though. Shift your thinking from "I can't stop relapsing" to "I haven't figured out how to stop relapsing yet." and abstain. It works and after the first few weeks it gets much easier. I went from porn consumption multiple times a day to not being interested in it at all in a matter of months. Don't give up. It's rough but it won't be rough forever.
2/3 months of no PMO does the trick, it may take some time to get there but overall it's not a long time of abstinence but it does the trick 100% Watch out for premature ejaculation though, keep your BC muscle (the one you use to stop the pee and which rises your penis) 24/7 relaxed.
i dont know how true but ED, is hormonal, mental, and physical...so if your hormones in check and physical in check and your mind is messed up, most ED drugs would not work as well cause erection needs mental stimulation as well
It will. Almost for sure. I was way better after 90 days but not 100%. Now I am back to normal function.
This is all pretty reassuring for me, I have PIED and have been 20 days without masturbating (longer without porn) but with not much change at all. Looks like I simply need to keep going