Dr speaks on "Why You Shouldn't Resist Watching P*rn"

Tl;dw Watching porn in moderation is a better method of recovery because the more you resist the urge to watch the better your brain gets at making you cave, trapping you into a vicious cycle.

 

Anyone following this Dr's advice would basically need to reset once a week or so for a while. They could do it such that the intervals between porn sessions would become farther and farther spaced out. It would take a lot of discipline to stay the course and not just fall back into full on addiction. Insightful take, but just one of many approaches to this addiction I wager.

 

Then let's reward ourselves with chocolate whenever we manage to resist an urge. This way our brain learns how to resist urges

 

Interesting video, however i'm not confident that "scheduling P" is gonna help indeed. Instead of it, i feel it's better do another stuff and give our brains healthier rewards like eat or drink something that is really tasteful.