Im on day 4 or 5 of my reboot. I noticed today while running errands that i was sexualizing people id see on the street more then usual. I think this will be my main danger for relapse as its happened before. Im wondering what you guys do in these situations. Love you guys. Cheers.
It should get better as your brain rewires. So I would say just try to be patient and take comfort in that. However it sounds like the technique of "noting" used in meditation would work well for you in those circumstances.
What I do is I moderate my breathing to slow down the circulation of blood. Once I shift focus on that, it takes the form of a sort of psudo meditation. That, and its a good way to get rid of a hard one in public.
