That fucking porn kill me totaly! I make relapses 4 years, and i have ED and i have a lot of trubles. Brothers, we are in deep shit
Chin up buddy, we're all in deep shit and we're here to help each other to get out of this mess. The important thing is to carefully analyze the reasons that led to your relapse. Here are some things that could help: - Go to bed early: Keep your room completely dark when you sleep and switch off all electronic devices about a hour beforehand and avoid lying on your belly. - Wake up early and try to get in some exercise first thing in the morning. It will give you a buzz for the rest of the day and you will be suitably tired by the evening, which will help you to sleep soundly. - Keep yourself busy: We all have things that keep us entertained. Take up a hobby like drawing, writing, reading or whatever that interests you. It should be an activity that will keep you distracted from your urges, so I recommend you avoid possible triggers like watching movies for the time being. - Avoid being alone: Get your friends, family or neighbors together and arrange some activities. I never got the urges whenever I was with company. The important thing is to stay positive. Remember that it's never too late to turn things around. We even have seniors here on these forums who appear to have thrown their whole lives away, yet somehow managed to claw their way back and reclaim their lives again.
Thans for positive energy, Folow man. It's very importan for me... Bdw, i drink a lot, and sometimes i don't give a fuck abouth evrything, like yesterday. But, positive think, i believe, is: i just wach P without of M and O. So, from today, i will live str8 life with lot of sport, omega 3, vitamins and minerals. Thx for positive energy and be strong brother!
Yes IGY, but i'm clean from porn 2 years, and just masturbate and chainge nude pics with girls, and, i have ED! So, this time NOTHING! Thx bro!
Yeah I totally agree to IGY. I think the worst thing about PMO is porn itself. You can watch porn without masturbating and become addicted though. The core goal is to avoid PMO. EDIT: It doesn't matter whether you have been clean from porn for 2 years or whether you have ED. Watching porn is morally not justifiable. Remember that. It's about the processes that take place in your brain while watching porn. And these are the dangers about it.
It is OK friend. But when you said:- "i just wach P without of M and O" - I was worried! Yes, we can work it out
I IGY man i must to tell you, you are a very good person, maybe, you are one of the oldest peoples in our comunity and you are always with positive energy! Respect bro
