Day 0.

Discussion in 'New to NoFap' started by jdr181222, Mar 18, 2024.

  1. jdr181222

    jdr181222 New Fapstronaut

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    Want to do the impossible.
    Want to quit porn.
    Want to get back the life and be on the bright side again.
    I once did a 100 days hard mode no PMO nofap but ever since it has been up and down and many relapses.
    Wanted an active community to feel the support .Day 0
    Day 0 let's go.
    Wont let down my old self and my future self.
    Will be active here every day.
    Let's goo.
     
    Jefe Rojo and Orphan like this.
  2. Orphan

    Orphan Fapstronaut

    Welcome. Glad you are here.

    Please take some time to learn about this problem. It will help in your recovery, plus it will take you away from Porn for a while. Read the reboot material (available here => http://www.nofap.com/getting-started) and then come up with a plan for what you will do when you are faced with urges. It has good information and good advice, so don't skip it! :)

    Also, this is a great post from a nofap veteran about what kind of things could help you during your reboot. https://forum.nofap.com/index.php?threads/time-to-be-done-with-this.140257/page-25#post-1442099

    As you start your recovery, perhaps start writing a journal? If you feel comfortable telling people about happened and what's going on now, you will start to feel accountable to them. You may even inspire others. It's a nice feeling! This will help your recovery.

    Also, stopping bad behaviours is only half the battle. This fight might also involve a lifestyle change. So try to add things into your life that makes you the kind of person who doesn't want to engage in PMO. Think about doing:
    • Something you enjoy
    • Something you're good at
    • Something important
    • Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group).
    Read the journals of others - we all learn from each other, and you may find very useful insights from someone outside your age group or part of the world.

    When you share your knowledge, do so in a respectful way.

    Look around the forums, get to know people. Be kind to others and others will be kind to you, both here and IRL.

    I wish you a successful reboot.

    ~Orf
     
  3. rooftops

    rooftops Fapstronaut

    Good luck with the re-boot. Just take a day at a time and try not to think too far ahead
     
    jdr181222 likes this.