Hello Penguin and welcome. Glad you are here. If you need help making a plan of action, here are some resources - The reboot material (available here => http://www.nofap.com/getting-started). This is a great post about what kind of things could help you during your reboot. https://forum.nofap.com/index.php?threads/time-to-be-done-with-this.140257/page-25#post-1442099 Also, try to add something into your life that makes you the kind of person who doesn't engage in PMO. Think about doing: Something you enjoy Something you're good at Something important Something for somebody else, without thought of reward (and if you DO get an unintended reward, do something ELSE, perhaps for a different person or group). Be kind to others and others will be kind to you, both here and IRL. And remember, it's not a challenge - it's a lifestyle change. I wish you a successful reboot. ~Orf
