Attempt #3986425796 and counting…

Welcome @RobFromBrum, I'd say keeping up with a journal helps or you can try the 'challenges' section, the give & take support from this community is beneficial if you can be a part of it, learn from each relapse (what made you do it? so next time you can pass that test & try to keep the damage to a minimum), no lusting. Abstaining from PMO is just one thing, you have to improve other/all areas of your life too, gradually i.e. sleeping pattern, cleanliness, diet, exercise, work, hobbies, social life, etc.

Wishin' you the best on your journey.

 

Hi @RobFromBrum, @The Plan has given you some great advice there.

Figure out what your triggers are, and your worst times, and make plans to deal with them.

Start doing the stuff that gets you re-engaged with life and people. PMO addiction isolates us, and one way (maybe the most important) is to get involved again. Look for things that meet at least one of the following criteria:

• Something fun;
• Something you're good at;
• Something important (you decide what that means);
• Something for someone else, without thought of reward.

Hope this helps, wishing you all the best for your reboot.
~Orf