Today is truly a milestone for this guy. Definitely owe it to many. Nofap and being a part of a strong group of supporters (WhatsApp) has been vital to this journey. My thank you list goes far!!! My experience has been a series of surrenders. There was no one technique that has held me. The longer I am away from PMO the more susceptible I am to urges but after surpressing them for a while, it just becomes a default response. Urges do not go away but what gets easier is "how I handle them". My thinking still drifts to fantasies but I'm aware of it and I try to reframe my state of mind. "Over analyzing" every thought, urge, or action creates anxiety, and that anxiety can become the FALL. Rationalizing is my minds way of making INSANITY sound ok. It's like Pandora's box. I still have to run my thinking by other guys on this journey so I can see the lie my head is telling me and redirect what I am doing!! THIS IS AND CONTINUES TO BE ONE OF THE MOST UNCOMFORTABLE JOURNEY
