Hi, Today, I made it to the 90 day mark hardcore mode without PMO. From what I can report on: - It wasn't too bad. The key is to get yourself out of that routine / it's an adjustment for about a week or two. Because one does that routine for so long, it's engrained into your muscle memory, such as driving, etc. Once you're out of that routine, your new routine becomes *not doing it now, - Health-wise, I can't say that I feel any different. A few more morning erections, which are certainly nice, and I would note less acne / clearer skin, - With ED, it's still not a cure. I've taken dopamine supplements, Arginmax vitamins from GNC, etc. I'm of the opinion that, because I've engaged in PMO for so many years, that 90 days just isn't long enough and/or prescription medications for ED may be my only options if I ever have any chance of getting erections, - For those looking for guidance to get to the 90 day mark and beyond, I would say too that your drive to get healthy must weigh out more than the addiction. It's like a balancing scale...how bad do you want it when weighing in? If you really want to break free, you got to want it more than the addiction, - I may still be in a flatline because my mood, energy, and libido are all still down somewhat I would say. Overall, I may still take some dopamine supplements since I read that they may be beneficial for my particular situation. Ironically, my prolactin levels are slightly elevated (19ng), but my Dr. feels that it's a benign condition - no medication suggested. However, elevated prolactin affects erections. So, I may have to choose another Dr. to get another opinion, perhaps. In the meantime, I've read that dopamine supplements help reduce prolactin levels, so I am going to continue with that at least. Anyhow, just wanted to post a progress report w/ tips if they help!
Thanks for your reply. No, I never experienced any of those symptoms. Then again, naturally, I am a 'night owl' so nothing out of the ordinary there....
Lol bro of course u won't get rid of ED only because u obstain from PMO. The key is doing kegel exercises, but doing them right. U can watch Michelle on YouTube, she explain well how to activate them and what positions are good for beginners. After 3 weeks of everyday consistent training u will see results. Regards
Hey mate 90 days is still a big deal, you should treat yourself for the hard work! ED is a person I’ve been dealing with it for a decade, but I’m confident it is porn induced. Only a few weeks in and am noticing more morning wood which is very encouraging. Don’t give up, 90 days may not be enough YET to cure you but it’s a hell of a way towards the finish line. Keep going and stay positive. I am curious to hear more about your flatline experience? I haven’t experienced it yet, actually looking forward to it haha this has been quite challenging. Thanks for the tips, you are right thst you really need to want to get better in deep down, it’s the only way. About your mood and energy, have you tried exploring the psychological side of things or just endocrine system etc? Although porn is big impact on my ED, another big part was performance anxiety, which is all psychological (people pleasing, low self worth, etc.). Not saying this is you, just saying that exploring your mental health is very much part of the healing as well. I don’t think anyone here on the forum would disagree with me. Anyway, let me know more about the flatline experience and congrats again, cheers!
Yes, I would say / agree that the underlying issues with my ED could also be the performance anxiety, guilt, & psychological factors, as well absolutely. Probably deep down, I'm probably resisting it even though, naturally, as a man, I claim to want that power back. Yet, it's me vs. me. So, yes, I believe that's a fair statement to be honest with you...
Hey man masculine power is also about forgiving yourself and being kind to yourself - acknowledging these kind of things is not an admission of failure, its actually a relieving weight off your shoulders releasing this burden of self flagellation and you can start finally start healing! We naturally develop coping mechanisms as children to comprehend our relationship with our parents and the very limited world around us, and then take these into our adulthood thinking they still serve us in this environment, however many often don’t). By your post, you seem very intelligent and analytical, often seeking for the source of issue at hand, and that is very admirable. Perhaps if you can use that power to find the source from your past, it will help you to move forward with more self compassion (which is absolutely essential to overcoming those things like performance anxiety guilt, etc), understanding the external forces that played a part and that these mechanisms were not innate to who you are. I’m sorry if I am projecting here.. but if you resonate, know that you are not alone in the struggle and are worthy as a man no matter what. Things always seem to take twice as long as we expect, but I think you are well on your way to getting where you want to be. Progress is winning! Cheers
Hi Sorry for my writing, I'm French. My prolactin level was abnormally high too. When I did my 50 day abstinence, it went back to normal. You also need to be careful about your excess fat. Congratulation brother
